Getting fit and happy.: Stress less.

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Posted by Kat at 11:31 AM

Disclaimer: I do not own any of the photos posted unless otherwise stated.

Hasfit.com's Meal Plan Directions!

There are six meals outlined per day. You are required to eat all 3 main meals (breakfast, lunch, and dinner) and any 2 of the 3 snacks. E...
Prevention.com's 25 Healthy Foods

Pile your plate with these nutrition superstars! The Healthy Superfoods You Need The following healthy power foods can claim big b...
One "bad" meal won't make you fat.
Fell Off The Wagon?

So... Here is the story. Classes started up again, worked 4 jobs, got hit by a car. Then got sick. Totally lost my motivation and I had to s...
Switch up your push ups to work your obliques!
A little bit about me and my start!

So, I never actually took any progress pictures at first, so bear with me while I try to show some sort of before and after of the past few ...
HIIT Interval Running Workout

Taken from fitfabcities.com This is so hard, totally kicked my butt. Oh so good!!!!
My Mantra

I found this on Pinterest and I think it's a perfect way to think about things. I need to remember these things more often, and I'l...
Ab exercises