Hasfit.com's "No List"!

NO!

1. White starches including: white bread, white rice, white pasta, white potatoes, corn and sugar.

• Starches act just like pure sugar when entering the blood steam. You might as well have a 2 liter of soda. 
• Starches spike insulin levels causing the production of fat gain. After the spike, insulin levels plummet, lowering one's metabolic rate as the body is put into a state of starvation. 

2. More than one serving of fruit per day.

• Fruit is to be consumed at breakfast or lunch only. 
• The best fruit choices include apples, honeydew, and berries. 
• The worst fruit choices include bananas, oranges and tropical fruit.

3. Beverages with calories

• No soda.
• No juices.
• Only unsweetened tea

4. Carb + Fat meals

• Meals should be based around Protein + Carbs, or Protein + Fat.
• The worst meals combine Carbs + Fat, e.g. ice cream, pizza, alfredo pasta.
• Protein must be present in each meal.

5. Sugary snacks or chocolate.

Cutting up some veggies for dinner!

Information taken directly from hasfit.com's "Guide To Losing Weight For Women"