Mmmm avocados!

A fifth of a medium-sized avocado contains an average of 50 calories, which is about the equivalent of about 1 tsp. of olive oil or butter. A whole medium avocado provides about 50 calories.

About 2/3 of the fat found in avocado are monounsaturated, the same healthy fat found in olive oil that can help lower your blood cholesterol levels. Avocado is also a good source of vitamin E, an antioxidant that can prevent chronic diseases and help you get healthier while losing weight on your diet.

My sister cut up lots of avocados for our guacamole!

http://www.livestrong.com/article/493619-when-do-you-eat-avocados-on-a-diet/ 

http://www.living-foods.com/articles/avocadoarticle.html

http://www.besthealthmag.ca/eat-well/healthy-eating/5-reasons-to-eat-more-avocados